Medically reviewed by Sanja Jelic, MD Vitamins are classified as either fat-soluble or water-soluble based on how the body ...

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples of healthy ... will help your body absorb fat-soluble vitamins in fruits and vegetables.

They also help the body absorb fat-soluble vitamins. Without these fats ... A can of drained sardines also has 5 grams of polyunsaturated fats. 5. Flax Seeds Flax seeds may be known for their ...

Being fat-soluble is not a bad thing. But too much of a good thing can quickly turn into a bad thing. Fat-soluble vitamins like vitamin ... foods to reach 15 mg. For example, there is 7.4 mg ...

There are two types of vitamins: fat soluble and water soluble. Red Bull contains water-soluble vitamins. Water-soluble vitamins do not get stored as much in the body as fat-soluble vitamins.

Medically reviewed by Kayla Girgen, RD What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated ...