Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood ...

Eliza Whitaker, MS, RDN, LDN, CDN, CYT, registered dietitian and founder of Nourished Nutrition and Fitness Laura Iu, RD, CDN ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

Whether you’re a frequent Chick-fil-A customer or simply looking for an occasional quick meal, the good news is that this ...

Nutrition can get complicated, so we’re going back to the basics for everything you need to know about nutrients and their impact on weight loss and your health.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

To increase a food or drink's nutritional value by adding vitamins, minerals, or other substances. For example ... used by the body to support health: fat-soluble and water-soluble.

Vegetables contain a complex array of water-soluble vitamins ... example, lycopene in tomatoes and beta-carotene in carrots become more absorbable after brief cooking with oil, as the heat and fat ...

On the other hand, fat-soluble nutrients—vitamins A, D, E ... the effects of free radicals and improves skin and eye health. (5 things you should know before trusting that supplement.) ...

These meats are loaded with minerals including iron, magnesium, selenium and zinc, as well as essential fat-soluble vitamins A ... has revealed that a 3.5-ounce (100-gram) serving of cooked ...

Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A ... study showed that consuming 5 grams of virgin coconut oil ...