Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't stored, so you need to get enough of them regularly to avoid deficiency. The fat-soluble vitamins—A, D, E, and ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Put down the pill bottle. Turns out, you can get too much of a good thing when it comes to certain vitamins and minerals. And the consequences can be way more serious than an upset stomach. “We ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as A, D, E, and K, should be ...

You need to get enough nutrition to stay healthy. To do that, it helps to learn about vitamins and minerals, also known as micronutrients. You can get them from food or dietary supplements. Here’s ...

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Vitamins and supplements are a booming industry. And while there are many important supplements that benefit people with specific deficiencies or certain health conditions, research shows and experts ...

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take vitamins? To a more complicated question, there’s a more complicated answer, but ...