Eighteen months on and ultra processed foods (UPFs) remain top of the news agenda. So where are we now? Are UPFs really foods ...

This is according to a variety of studies featured in the systematic review. The most regular cereal eaters had an eight per ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Written by Simrat Kathuria, For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

My breakfast for the entire week - purely ... What the NHS says about the Mediterranean diet. The NHS advises following a balanced diet if you're aiming to lose weight, which includes consuming ...

Carnie Wilson will not be turning to Ozempic for weight loss anytime soon. During an interview with Fox News Digital, Wilson, who previously lost more than 100 pounds with gastric bypass and lap ...

Olive oil, a key element of the Mediterranean diet, is renowned for its health ... it - an easy peasy under ten-minute, nutritionally balanced, and delicious lunch." ...

Eat a balanced ... diet. He eats rice in the afternoon or something like that, but every night he’s eating only fruits. Is that even advisable? I’ll tell you the cliché — eat breakfast ...

you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which emphasizes whole grains, fruits, vegetables, and healthy fats, along with fish ...