Shehnaaz Gill’s inspiring physical transformation has captured public attention. Instead of fad diets or unrealistic restrictions, Shehnaaz embraced simple, nou ...

Birthday boy Vicky Kaushal's diet focuses on protein-rich foods and balanced meals. Here's a breakdown of what he eats every day to remain healthy.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

Eat a balanced ... diet. He eats rice in the afternoon or something like that, but every night he’s eating only fruits. Is that even advisable? I’ll tell you the cliché — eat breakfast ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive ...

A fibre-rich diet is crucial for sustained energy and digestive health, especially important for fitness-focused vegetarian travellers. Opt for portable fibre sources like fruits, vegetables, whole ...

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many in hopes of benefiting from the health claims made about bone broth.

To enjoy ready-made, simmered dishes like cooked hijiki seaweed or chikuzen-ni chicken and vegetables, Murakami microwaves ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...