It’s entirely up to you whether you have 24 hours of productivity a day or 24 hours of hell -- you are the one who decides with every thought and every action. Feeling discomfort when problems ...

Even on our worst days, we can find something to be grateful for. ... It also keeps you focused on where you want to go. So does a bad day really define you? There are 365 days in a year.

Even if these changes don’t magically turn a bad day into a good one, they’re a soothing balm that help make the day manageable. Remember that moods and emotions are impermanent You’ve ...

3) You projected this onto others: Told your husband "you suck," told your child "you are a failure,” gave the finger to someone who did not even cut you off!

But even the bad days, Pam says, are miracles. Lisa has the same type of brain injury Terri Schiavo had, one that occurs when the brain is temporarily unable to receive oxygen. People are also ...

We’re not reveling in Darwin’s sentiments, here. We mean only to remind you that even the brightest among us have crummy days. Try to remember that the next time your brain just doesn’t seem ...

Similarly, avoid saying things to your partner like “it’s not that bad.” Even if the issue really isn’t bad in the grand scheme of things, “if they’re upset, they’re unlikely to find this helpful in ...

Negativity is powerful, and even if you don’t want your shit to spill over into your partner’s cup, ... Here’s what to do if you’re having a bad day and don’t want it to impact your partner.

Even if you don't have the emotional stamina to think of what it is you need at the moment. Luckily for you, I'm here and have curated my go-to songs for the ultimate bad day.