If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

Young adults who smoke, drink heavily, and are inactive may be in danger of lasting health issues by the time they’re 36, ...

In an exclusive excerpt from her new book, Suleika Jaouad reflects on how the devastating effects of the disease changed her ...

I was 16 years old when I finally blurted out the secret I’d kept for eight years while in a hospital appointment with my mum ...

Discover how innovative urban design can promote health and well-being in high-density cities for a sustainable future.

Climate change is the defining health challenge of the 21st century, with record-breaking temperatures and extreme weather events already exacting an unprecedented toll on human health and wellbeing.

Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

The itinerary is designed to build courage by starting small and moving to larger, more complex machinery. After Borglum ...

Despite what Robert F. Kennedy Jr. may have you believe, it isn’t autism itself that’s caused us the most harm, but the ways ...

It was in the final chapter of my book Rehearsals for Living, as I was writing the last letter to my co-author Robyn Maynard, ...

Acknowledging and releasing our grief can help us return to nature. We can let the wind touch our skin, the earth ground our ...