Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

In weight-resistance exercise, you have several equipment options to choose from. Free weights like dumbbells or barbells provide natural movements and ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer.

Understanding how strength training extends life requires looking beyond the obvious physical benefits to examine the complex biological processes that resistance exercise influences. From ...

During a recent, hour-long training session, Iron's owner and trainer, Alex Costa, a 2015 Newark grad, put the latest technology to use measuring local athletes' speed, strength, agility and ...

As you may know, heart disease is a common complication of type 2 diabetes. But a regular exercise routine that includes strength training can help lower a number of risk factors related to heart ...

Unrack is a Bengaluru-based brand focused on designing and manufacturing strength training equipment in India. Unrack's products are developed in-house, combining performance, durability, and ...