Pre-workout supplements have a range of 150 mg to 300 mg of caffeine per serving. This equals about three cups of coffee. That’s a lot. If you’re sensitive to caffeine, ...

Pre-workout powders are booming on social media. From influencer-promoted brands to viral dry-scooping techniques and more, the powdery supplement that gym-goers mix into their beverage of choice ...

Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dietitians ...

Read on as we share signs of overconsumption of supplements and how to avoid it.

In a 2019 study looking at the top 100 pre-workout products on the market, Jagim and his colleagues found that of the average 18 ingredients per supplement, roughly eight to 10 were listed as part ...

Important: Supplements, like pre-workout powders, are not regulated by the FDA. That's why you should only buy supplements that are third-party tested. You should be able to tell if a supplement ...

You can find a supplement claiming to help boost pretty much anything: sleep, immunity, joint pain, relaxation, gut health, post-workout recovery.Lately, though, it’s the pre-workout supplements ...

The pre-workout supplements market, which includes powders, capsules/tablets, and ready-to-drink mixtures, is expected to reach $23.77 billion by 2027, up from $13.98 billion in 2020.

Pre-workout supplements are gaining popularity in Brazil because of their promising effects, including increased focus, energy, endurance, enhanced performance, and reduced muscle fatigue. A ...

While you don’t need pre-workout to build muscle, it can be helpful if you need an extra 'push' to get through your workout if you’re a bit more fatigued one day or if you’re in a calorie ...