Low-fat packaged foods often contain more added sugar or salt than their full-fat counterparts. Healthy fats in fish, nuts and avocados boost brain health, hormones and vitamin use. Full-fat whole ...

In the mid-1990s, clinicians treating people with HIV began to notice a syndrome characterized by loss of limb fat, facial wasting and accumulation of abdominal fat in individuals on early combination ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Dr. Sudhanshu Rai suggests resetting your body's rhythm for natural belly fat reduction, skipping extreme diets. His 7-day plan emphasizes small, consistent changes like cutting sugary items, drinking ...

Researchers have created plant-based microbeads that trap fat in the gut, helping rats lose weight without side effects. Unlike current drugs, the beads are safe, tasteless, and easy to mix into ...

Forget muffin tops and thunder thighs — weight gain starts somewhere you wouldn’t expect. “When you have too many calories and you overflow your fuel tank, the first fat that grows is inside your body ...

Being overweight or obese has long been linked to a greater risk of developing or dying from breast cancer. New research suggests a reason: Certain breast cancer tumors may feed on neighboring fat ...

Roc Nation says attorney Tyrone Blackburn’s own email proves a lawsuit involving Fat Joe was a setup to pressure the company into a settlement. Roc Nation is pushing back hard against a $20 million ...

In the world of fat activism, the “O-words”—overweight and obesity—are expressly verboten. That’s because advocates and “fat studies” scholars want to destigmatize and accommodate fatness—their ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

The viral 12-3-30 workout possesses all the hallmarks of a typical TikTok fitness trend: a self-descriptive name, an easy-to-remember hashtag, and the promise of an easier way to burn fat—in this case ...

New research proves strength training isn't just for muscle—it's a powerful fat loss tool. Cardio has its place, but lifting builds the metabolic engine that burns fat 24/7. It's time to train smarter ...