Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual.

If you’ve scrolled through health blogs or Instagram lately, you’ve probably seen sprays, oils, and supplements being touted as miracle sleep aids. But is this “magic mineral” really the ...

Numerous natural sleep aids exist, tailored to individual needs. These remedies, derived from plants, herbs, and minerals, help people manage sleep issues without pharmaceuticals. Melatonin ...

The FDA approved a new drug called Zepbound, which activates GLP-1 to help with obstructive sleep apnea, while also resulting ...

The appeal of natural sleep aids lies in their gentler approach to promoting rest. Rather than forcing sleep through chemical means, these remedies often work by supporting the body’s natural ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study. It could be an early symptom of Alzheimer's disease, say scientists.

That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. When it comes to sleep aid supplements ...

For decades, the go-to solution for sleep problems has been medication. Prescription sleep aids, while effective in the short term, often come with side effects, dependency risks, and a failure to ...