From price and customer reviews to how it works, find out everything you need to know about the new Protein Works Genesis Advanced Hydration here.

Everyone's quick to add protein powder to their drinks and smoothies. But make sure to check this safety guide to ensure you are selecting the right one.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Cottage cheese chocolate mousse is a quick, healthy, high-protein treat. Made with just 2 ingredients, it’s customizable ...

Discover 19 delicious heart-healthy snacks that naturally help lower blood pressure. From avocados to dark chocolate, these ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Hydration is the key to prevent kidney stones. Water helps dilute the substances in urine that leads to kidney stones. Aim ...

The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs that slash soreness and jumpstart repair. Pre-workout blends ignite focus and ...

Herbalife, a global nutrition and wellness company, community and platform, is observing an impressive milestone ⁠— its 45th ...

Read on for expert recommendations for how to feel energetic in the morning, including foods for morning energy, sleep tips ...

Express Sport is taking on the Great North Run for the first time, while preparing to set a personal best on the iconic half marathon route.

In a new scientific review, researchers have published nutrition guidance on how to optimise recovery and maximise your ...