Canned beans can quite simply save the day. Even when compared to other powerhouse pantry ingredients, few are as versatile and nutritious as the mighty bean. They are inexpensive and widely ...

The £1.40 standard-sized can, labelled “Beanz Meanz ... said that gravity would dislodge the beans if they were stored upside down, making it easier to empty. Professor Spence, who specialises ...

Beans, especially those contained in cans, are easy to use. Plus, with just a little bit of effort they can be delicious. Throw frugality into the mix, and you have a winning ingredient.