Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.If you’ve ever done a cursory search for a decent protein powder, you’ve probably seen droves of ...

Taking one peptide supplement at a time could help improve muscle growth, but experts warn against stacking multiple at the ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks The post As an expert nutritionist, these are ...

Much like protein powder, they're easy to mix into smoothies and other foods and drinks. So should you give these powders a try? Discover whether a scoop or two can really help your health.

“A scoop of protein powder in your coffee plus two eggs is around 40 grams of protein, a great amount for breakfast,” adds Carmichael. “A lot of my clients use proffee as a pre-workout,” says ...

Greek yogurt is becoming increasingly popular in Germany, and alongside natural yogurt, it is becoming more and more common ...

A Melbourne womans death from a suspected caffeine tablet overdose has sparked concern about the dangers of excessive ...