A protein powder is a dietary supplement. However, the FDA makes it the manufacturers' choice to evaluate the safety and ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Of all the changes I made after being diagnosed prediabetic, managing stress was the hardest. Stress doesn’t respond to ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

The Maxwell Street Polish deserves special mention in Tony’s lineup of Chicago classics. This hearty offering features a Polish sausage that’s been grilled until it develops a slight char, then topped ...

Cap City Fine Diner and Bar, where unpretentious diner fare meets culinary craftsmanship, and their nachos have locals coming back again and again. You might think you’ve had good nachos before, but ...

Usually, you need to be some kind of athlete or wellness guru to launch your own line of protein powders and multivitamins.

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Learn more about Naked Bone Broth Protein Powder, including how much it costs and our overall experience in this first-hand review.