“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor ...

As spiritual influencers, ‘tantra bros’ purport to educate us about sacred sexuality practices that can bring deeper ...

Yoga and Pilates are two forms of movement that often get grouped together. They each deserve a place in anyone’s routine ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

June marks a focus on health and wellness across South-east Asia, with hotels and resorts offering guests a range of fitness ...

While many aerial yoga classes have an acrobatic element, a growing number of classes ... you may want to start with a beginner-level aerial yoga class or a more restorative-style class.

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

Jeffing is a run, walk technique developed by US Olympian Jeff Galloway. In simple terms, you run for a bit, then you walk, ...