In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

Do other electrolyte brands—ones actually geared toward runners—have fun, nostalgic flavors I’ve been missing? Turns out, yes ...

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...