Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

Grab an orange and get chowing because one of these packs in 87% water. Along with vitamin C, potassium, folate, and fiber, ...

Bananas provide many health benefits, but as with anything, can be dangerous if eaten in excessive quantities.

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Q. My mother was prescribed HCTZ for high blood pressure. Her potassium and sodium levels had not been tested in three years, although she saw her doctor for yearly checkups. She ended up in the ...

A collaborative research team comprising Nam Dong Kim and Yongho Joo of the Center for Functional Composite Materials ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...