Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

When we hear the word electrolytes, we often think of the various sports drinks that are advertised by professional athletes.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

With summer’s heat in full swing, staying hydrated is essential for feeling your best. While drinking water is key, many ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

A collaborative research team comprising Nam Dong Kim and Yongho Joo of the Center for Functional Composite Materials ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Greek yogurt is an excellent source of calcium, potassium, and sodium, making it a well-rounded electrolyte food. A single cup of plain Greek yogurt contains around 450 mg of calcium and 250 mg of ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...