Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

With summer’s heat in full swing, staying hydrated is essential for feeling your best. While drinking water is key, many ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

A collaborative research team comprising Nam Dong Kim and Yongho Joo of the Center for Functional Composite Materials ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

Epsilon Advanced Materials offers high-quality graphite anode and cathode materials outside China for EV batteries.

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Bananas provide many health benefits, but as with anything, can be dangerous if eaten in excessive quantities.

Traditional butter cookies are loaded with saturated fats from either butter or margarine. By using oats and bananas instead ...