Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Are these premium waters really delivering better health benefits? Here's what you need to know about the kind of water ...

Your kidneys serve several important functions in the body. Not only do they work hard to remove fluid and waste from over 200 quarts of your blood per day, but they also produce hormones that help ...

Struggling with that burning sensation in your chest after a meal? You’re not alone. Acid reflux, also known as heartburn, is a common digestive issue caused when stomach acid flows back into the ...

A top orthodontist reveals how trendy health foods like kombucha, smoothie bowls, and apple cider vinegar are secretly ...

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat ...

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

We’ve all heard that we should stay well hydrated in the summer heat. Can coffee count toward six to eight glasses of water a ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

Kidney stones are a painful problem. Diet is important for prevention. Stones form from substances like calcium and uric acid ...

Singaporeans, here's your guide to the best hiking trail and waterfall spot in Johor Bahru, just an hour plus away from ...