Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...

When electrolyte levels dip too low, your performance and even your health can suffer. This is why replacing some of what is lost during a workout is so important, especially when it comes to sodium.

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Best electrolyte drinks and tablets to keep you hydrated, tested by our fitness editor Electrolytes are the mainstay of professional athletes but we could all benefit from a dose, especially in ...

It’s no secret that tons of people use the best Prime Day deals to snag discounts on all kinds of tech – whether it’s a new ...

Apply a sunscreen of SPF 30 or higher before heading out each day. Reapply sunscreen every two to three hours, especially if ...

DripDrop makes the best electrolyte powder, according to our fitness writer, who tested various powders, mixtures, and tablets from brands like Nuun, Skratch, Momentous, Only, DripDrop, Trace ...

Scots are set to sweat this weekend at TRNSMT, as 150,000 revellers descend on Glasgow Green in a 29C heatwave hotter than ...

How we tested electrolyte powders and tablets Firstly, we checked the information about what each product contained, as many electrolytes we tested included additional ingredients to improve your ...

Piping Rock Chewable Electrolyte Tablets for Hydration are non-GMO and gluten-free, making them suitable for seniors with dietary restrictions.