How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

People on social media are making a ‘cleaner’ version of the popular sports drink. Find out whether it lives up to the hype ...

The advisory quickly took off online, with some headlines claiming that coffee could be "lethal" in a matter of minutes if ...

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

This hydrating drink helps flush toxins from the body, supports electrolyte balance ... Regularly consuming these ...

A VET nurse has issued a stern warning to all dog owners – and if you don’t listen, it could end up costing you thousands of ...

Laura Stapleton worked as cabin crew for eight years and still works for the airline in an office-based role. While she was ...

The American track and field sprinter joined Ryan Fernando’s programme and made significant dietary changes to achieve his ...

A Ghanaian health expert, Dr . Aki of the Anidaso Woho Herbal Clinic, has issued a surprising warning: drinking too much water may damage the kidneys and liver, contradicting the widely held belief ...

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

Monsoon has begun and most of us often end up ignoring the issues and health concerns that arise in this season. With ...