Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study ...

WASHINGTON (AP) — President Donald Trump recently had a medical checkup after noticing “mild swelling” in his lower legs and ...

We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

A new study suggests that simply walking a little faster could make a big difference in helping older adults stay fit, ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

Walking at any time of day is good for your overall health, but the best time for you depends on your goals and preferences.

BLUE SPRINGS, Mo. (KCTV) - The news of Isaiah Maxi’s death spread rapidly across social media. The Missouri State Parks dedicated a Facebook post to him. After all, the 30-year-old had visited 30 of ...

Walking is good for older adults. A new study from the University of Chicago Medicine says walking pace is important. Walking slightly faster helps older adults stay fit. Researchers suggest adding 14 ...

Frailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.