Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Elderberry, the small, dark berries from the Sambucus tree, has been cherished for centuries due to its potential health ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

You know how good blueberries, raspberries and strawberries are for you. But it turns out the ancient elderberry is packed ...

Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...

You'll be the player of the game, and you won't be tied to the kitchen when you make these easy Super Bowl foods that ...

Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...

You may have seen elderberry supplements advertised ... Go for fiber-rich foods — like vegetables, beans and whole grains — which improve the gut environment and therefore can reduce the ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

In particular, foods that are high in protein, healthy fats, and antioxidants are linked to the most skin benefits. Along with eating a nutritious diet full of whole, plant-based foods ...

What is whole-of-life insurance? Whole-of-life insurance is a type of life insurance policy that ensures a lump sum payout to your loved ones from your insurer when you die, no matter when that is.

The healthy ingredients in this list are just the beginning. You can play around with myriad whole foods, ranging from grapefruit juice to muddled blueberries, until you find the perfect recipe.