Enjoy elderberries in different ways using these recipes which range from a syrup to boost immunity ... Another delicious way to eat these berries is in elderberry jam. This spread can be used ...

Infuse Fresh Fruit Or Jam In Yogurt Fruit and yogurt go hand ... chamomile, calendula, elderberry, lavender, or hibiscus, and then branch out to other edible flowers once you're familiar with ...

While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health benefits.

Elderberries are relatively tart and the berries contain many antioxidant compounds. Even though they may taste sour they can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Elderberry juice—a liquid made from elderberries ...

We are well into the flu season, and people have different strategies for preventing or treating viral infections. Of course, ...

A new study led by Washington State University researchers found that elderberry juice could be a "potent tool" for weight management and improving metabolic health. The study, published in the ...

Elderberry supplements — marketed for boosting the immune system — have recently become one of the most popular herbal supplements in the country. According to the Nutrition Business Journal ...

Elderberry has been employed as a natural remedy for a plethora of health problems, particularly common cold and flu, for centuries. Its high antioxidant and anti-inflammatory properties make it ...

The research is still out on elderberry's usefulness. Elderberry has gained popularity as a tea and supplement, often touted for its potential to alleviate cold and flu symptoms and support immune ...

SPOKANE, Wash.—Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State University-led study. A clinical trial published ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, according to research. The intake of elderberry juice also enhances ...