When the Goddess Calls, No Border Can Mute Her Voice The essence of India's spirituality has always been intertwined with the ...

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can ...

Read more: How many steps to take each day to slash your risk of cancer Benefits of the Japanese walking method The idea that walking faster, or sprinkling more intensity into your exercise, holds ...