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Bharti Yoga on MSN13h
Prasarita Padottanasana | Wide-Legged Forward Fold | Light on Yoga Challenge | Iyengar YogaLearn to master Prasarita Padottanasana, the wide-legged forward bend, an essential posture for stretching the back and strengthening the legs according to the Iyengar method. #IyengarYoga #PrasaritaP ...
Yoga with Kassandra on MSN4d
15 Min Evening Yoga for Flexibility 🌙 | Day 8 Full Body Stretch & Wind DownWelcome to Day 8 of your journey! 🌟 This 15-minute evening yoga for flexibility is a full-body stretch designed to gently ...
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