There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Learn to master Prasarita Padottanasana, the wide-legged forward bend, an essential posture for stretching the back and strengthening the legs according to the Iyengar method. #IyengarYoga #PrasaritaP ...

When something is wrong inside the body, it doesn't always shout, though there might be signs that are easy to miss. The liver, being the body’s silent multitasker, handles over 500 vital ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, ...