Unlock tight hips and relieve lower back tension with this 30-minute hip-opening yoga flow. Designed to increase mobility and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The essence of yoga lies in restraining the fluctuations of the mind, a goal achieved through the practice of the eight limbs described below.

Celebrate Yoga Day 2025 by exploring the legacy of Maharishi Patanjali, the Father of Yoga. Discover his Yoga Sutras, teachings, and their timeless relevance in today's world.

There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are levels to fitness.

Art of Eight Limbs: “ In this action-packed thriller from a producer of Once Upon a Time… in Hollywood, Ludi Lin (Mortal Kombat, Power Rangers) stars as a CIA data analyst and part-time kickboxer.

Colorful flower-like diagram vector depicting the eight limbs of yoga. Each petal represents a limb, labeled in Sanskrit. The petals are arranged in a rainbow hues, set against transparent backdrop.

Colorful circular vector diagram infographic illustrating the 8 limbs of yoga. Each petal represents a limb, labeled in Sanskrit. The center text reads THE EIGHT LIMBS OF YOGA in purple.

There are many styles of yoga including Vinyasa, Ashtanga, hot yoga, and more. Ahead, what makes each style unique and how to find the best one for you.

Where Anulom Vilom Comes From Pranayama comes from the very first writing about yoga: Patanjali’s Sutra on the eight limbs of yoga. Religions such as Buddhism and Hindusim use it to aid in ...