Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses. These seeds offer significant protein content, essential nutrients ...

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses risks, as highlighted by Dr. Salhab, potentially leading to esophageal ...

Cannabis seeds are famous for their flavorful yet slightly skunky taste and sheer potential for a good time. But it all depends on where you get them from. While some sketchy dispensaries might ...

Used in soups or stews, they lend a nutty flavor to the dish, enhancing its taste profile. Egusi seeds also contain healthy fats, which promote heart health by reducing bad cholesterol levels when ...

Egusi is a type of melon that is commonly used in West African cuisine. The seeds are edible and are often ground into a paste or powder and used as a base for soups, stews and sauces. They have a ...

Chef Eric Adjepong’s “Ghana to the World” cookbook encouraged me to visit my neighborhood’s African markets for the first time, to source ingredients like egusi seeds for a Ghanaian take ...

Two such superfoods are Chia seeds and Sabja seeds. Sabja seeds are also called basil seeds. These two seeds may look quite similar in appearance. However, different nutrients are found in them ...

Humblesagefood, a premier African foodstuff supplier, exporter, and packaging expert, is proud to announce its expanded offerings of high-quality African food products to international markets. With a ...

Since I started learning about West African cuisines, I've always been intrigued by egusi seeds, which you see in a lot of different recipes for soups and stews. But you have a recipe for granola that ...

Egusi soup is a well-loved dish across different Nigerian cultures. It is made from ground melon seeds, known as egusi. These seeds are packed with protein and beneficial fats, which are crucial ...