Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...

When we eat food like it is available in nature, without tinkering with its nutrients, we stand to gain the most out of the ...

Patrick Schwarzenegger went to the beach on the morning he spoke to Business Insider to say his gratitude and prayers before ...

Clafoutis is beautiful. The perfect blend between cake and custard that complements any sweet filling/topping you throw at it. I really wish I had some good coffee or caramel ice cream for this one, ...

Munmun Dutta gave fans a peek into her daily diet, what she eats in a day, her commitment to intermittent fasting, and how she controls her portions.

Boiled eggs are a breakfast staple, and for good reason - they're nutritious, easy to prepare, and low in calories. But are ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

The viral world of protein coffee is heading mainstream, and Starbucks is ready to meet the moment by combining nutrition with nostalgia.

Weight Watchers has changed since the 1960s when slimmers were given a strict list of limited and banned foods and a warning ...

From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good ...

Discover 5 proven fruit eating strategies that accelerate weight loss and control blood sugar. Expert tips on timing, ...