Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

It’s time again for Foodie Friday, and today is our special menus edition, where we highlight restaurants that cater to ...

Eggs are back on the menu, and it’s about time,” says registered dietitian and Academy of Nutrition and Dietetics ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.

As for the number of eggs to eat each day, she suggests two (or even three if it's the only source of protein in the meal). The result? “It's easier to build muscle, you'll have fewer morning cravings ...

A well-balanced morning meal supports better focus, steady energy, improved mood, and long-term health. This World Nutrition Day, give your breakfast a well-deserved makeover.

Boiled eggs are a low-calorie, protein-rich food packed with essential nutrients. One large boiled egg contains about 72 calories, 6-7 grams of protein, and various vitamins and minerals.

“These easy, make-ahead copycat Starbucks egg bites are the perfect protein-filled breakfast,” she says. “3 cups contain 21 grams of protein. Add whatever veggies and meat you like, they're ...

Eggs are a nutritious staple food for many people. One large white egg has around 6 grams of protein and 70 calories. They also contain other important nutrients, such as B vitamins, selenium, and ...

Fluffy, moist, and sweet—there’s nothing like digging your fork into a slice of cake. And while this classic treat is usually made with dairy and eggs, animal-free recreations are just as tasty and ...