There’s no special “lupus diet” you need to follow — just work on building a balanced diet with healthy foods you enjoy. Eating a variety of healthy foods can give your body the nutrition it needs to ...

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this fiber may promote weight loss by helping you feel full ...

But over a plate of food at King BBQ, the chef tells NPR's Debbie Elliott he now knows his career is just getting started.

My family’s house is in Okenne Central in Kogi State. I am Ebira. I would not say I grew up in Kogi, but I did vacation a lot there. We went to festivals every end of the year. It was fun.

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

When you have type 2 diabetes, it’s important to keep your immune system strong — now more than ever. Here are some foods that can help.