Edible seeds like chia are widely available nowadays in our supermarkets, but there are many other seeds to eat that offer a ...

“For their size, chia seeds are very nutrient dense,” says Laura Iu, RD, a certified intuitive eating counselor, and owner of Laura iu Nutrition in New York City.

Experts Say You Should Be Eating This Type of Seed (And We're Not Talking About Chia) Drew Anne Salvatore. July 3, 2025 at 11:10 AM. Copied; How to Eat Flaxseeds Ekaterina Fedotova / 500px - Getty ...

Eating more sesame seeds may also be good news for your immune system, as they contain good levels of zinc, selenium, copper, iron, vitamin B6, and vitamin E. Zinc is particularly key here, ...

But chia seed water could help you feel full, which could reduce how many calories you consume. “You’re going to feel more satiated than someone who had, say, a bagel,” Dr. Balzora said.