Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

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Pomegranates are more than just a delicious, juicy fruit; they're packed with health benefits, history, and unique qualities that make them one of the most fascinating fruits in the world. In this ...

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"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Instead of store-bought salad dressing, give yourself an anti-inflammatory boost by pouring a tablespoon of olive oil, along with balsamic vinegar, on top of your salad. Together, they make a tasty ...

Black seeds are full, mature watermelon seeds, explains Manaker. You can take these seeds and plant them in the ground to produce more watermelons. White seeds are just the hollow shells of black ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Eat the seeds raw on their own or add to almost any kind of food, like juice, yogurt, soup, eggs, pancakes, salad dressing and smoothies. You May Also Like. Ever suffered from a vaccine-preventable ..

Eating more sesame seeds may also be good news for your immune system, as they contain good levels of zinc, selenium, copper, iron, vitamin B6, and vitamin E. Zinc is particularly key here, ...