The belief that fruit seeds cause appendicitis is largely a myth. Studies show seeds rarely contribute to the condition.

Instead of store-bought salad dressing, give yourself an anti-inflammatory boost by pouring a tablespoon of olive oil, along with balsamic vinegar, on top of your salad. Together, they make a tasty ...

Comforting and colourful, these speedy dishes from Natalia Rudin’s debut cookbook are designed for busy, hungry people.

Em the Nutritionist, AKA Emily English, exclusively tells HELLO! the foods you need to be eating to make hair stronger, skin ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Masaba Gupta celebrated her daughter Matara’s 8-month birthday with a healthy dragon fruit and pomegranate popsicle. Known ...

Candy Hearts grapes are delicious, but do they have seeds inside them? We have all the answers you need before your next ...

Thanks to its high antioxidant content, it helps flush out toxins, promotes cell regeneration, and gives your skin a healthy, ...

and expert advice for eating well without the effort. ‘An optimal day for me if I’m looking to boost energy production might be eggs and avocado sprinkled with seeds in the morning ...