Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Sometimes the most extraordinary culinary experiences hide in the most unassuming places, and Ally’s Comfort Cafe in Davie, Florida is the living, breathing, grits-serving proof of that timeless truth ...

Ordering vegan at chain restaurants isn’t just about the food—it’s about how seen (or sidelined) you feel with every bite.

Almost all the upcoming MP-led durian trips to JB or Malacca on this list — including those by Pritam Singh and Jamus Lim — ...

The free-to-lounge loungers at Spitalfields are in prime position next to some of London’s more interesting market food ...

Cabin pressure, altitude and that lack of humidity in the cabin also affects your blood and oxygen levels, and can increase ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Most people do not know the difference between a cold and a flu, and with all this jargon of Swine Flu/Covid/Virus, we are ...

Whether using a backyard grill, a charcoal grill, an open fire or an advanced smoker, choosing the right meat to cook and serve is paramount.

A US expat living in the UK lauded the "very versatile" breakfast staple, although she conceded that she viewed it as "war ...