Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth.

From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good ...

The demand for protein is skyrocketing. A recent survey revealed that up to 50% of adults have increased their protein intake ...

"We tend to consume more than enough protein already," says Roger A. Fielding, senior scientist at the Jean Mayer USDA Human ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

"I don't love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin," Kelly Ripa said.

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...