A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...

Egg-cellent news for egg enjoyers — eating eggs nearly every day may drastically lower your chance of dying, new research has ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

While global dietary guidelines recommend higher intake of plant protein, the ideal ratio of plant to animal protein has remained unknown. The study is the first to investigate this ratio and how it ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat quickly and lose fat more slowly.

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Despite the benefits, eating only fruits for a whole week can lead to problems: Lack of protein – Your body needs protein to ...