Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

Where’s the beef? If you’re a United States-based shopper, it’s probably piling up on your local grocery shelf, given the ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

If you love pasta, you may not be surprised by recent research that suggests pasta can boost happiness. A study published in ...

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you build muscle. Protein helps repair and rebuild your muscles after you do ...

James Burgess is the innovation director at Natural Innovations, where he has led plant-led product development and ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...