Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

You aren't the only one scratching your head, wondering whether you're getting enough protein in your daily meals. Countless ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

"We tend to consume more than enough protein already," says Roger A. Fielding, senior scientist at the Jean Mayer USDA Human ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

Board-certified physician and bestselling author of “Forever Strong," Dr. Gabrielle Lyon, rejected a Vanity Fair article ...