If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live life to the fullest. People often say, “You are what you eat,” right? That ...

Diet tips: What you eat matters more than carbs or fat, here's how to protect your heart Foods for heart health: A new long-term study reveals that the type of food you eat plays a bigger role in ...

Cut these daily foods out of your diet to reduce risk of cardiac arrest 1. Processed meats Processed meats are loaded with saturated fats, sodium, and chemical preservatives like nitrates.

The film "Cholesterol: Eat Your Heart Out" explores the impact of diet on heart health through an experiment involving high school students. Participants are divided into two groups: one group ...

According to Prof Spector, eating just five grams of extra fibre a day could slash your risk of heart disease and "premature" death by 14 per cent.

He put himself on a low fat, low salt, low sugar diet, along with an exercise program, and lowered his cholesterol to 150 mg/dl, reversing all signs and symptoms of heart disease. He wrote a book ...

The food we eat plays a crucial role in either protecting or damaging our cardiovascular system. A diet rich in whole, unprocessed foods can significantly reduce the risk of heart disease.