Tips for Including Cheese in a Heart-Healthy Diet If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish.

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart-healthy diet isn’t about giving up everything you love, it’s about ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

You are what you eat. Every single thing you consume can impact your wellbeing and longevity ... inflammation and supporting heart rhythm, triglyceride levels, and arterial flexibility,” Dr. Davis ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that found that a higher intake of vitamin K1, found in spinach, kale and ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a certain type of salt is appealing, but can lead people to eat too much sodium.

This heart-healthy meal plan limits saturated fat and sodium.

Cardiologist says five common habits damage your heart - not just diet You could be unknowingly increasing your cholesterol and blood pressure ...

Discover 5 critical warning signs of clogged heart arteries. Early recognition of these symptoms could save your life by ...