Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

"If you enjoy cheese, it can fit in a heart-healthy diet as long as you are keeping the portion small," says Michelle Routhenstein, M.S., RD, CDE, CDN. Health Benefits of Eating Cheese ...

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The heart damage from extreme dieting doesn’t always reverse completely when normal eating resumes, especially if the restrictive patterns are repeated multiple times or continued for extended ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

You are what you eat. Every single thing you consume can impact your wellbeing and longevity ... inflammation and supporting heart rhythm, triglyceride levels, and arterial flexibility,” Dr. Davis ...

A diet high in whole grains has been linked to a reduced risk of heart disease, cancer, and premature death. Additionally, according to a 2021 review, women who eat more whole grains, vegetables ...

The body needs a small amount of sodium to work properly, but most Americans consume too much — 3,300 milligrams per day, on average, or about 40% more than the recommended 2,300 milligram limit ...

This heart-healthy meal plan limits saturated fat and sodium.

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...