TV and fitness sensation Zack George has announced that he's set to become a father once again. The 34 year old, who recently ...

Brekafast is boiled eggs and oatcakes if on the go, or a overnight oats with seeds After undergoing surgery for bowel cancer, I’ve found it helpful to eat my meals within a narrow window ...

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the drug’s effects. Keep reading to learn more. It’s recommended that Mounjaro be ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

When planning for dinner on the town, keep in mind that Emiratis eat later than Americans; generally, locals will sit down to dinner around 10 p.m. or later. Also, you should feel free to leave ...

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

If you are on-the-go, roasted edamame may be a better option that still packs plenty of filling nutrients. 25 Ways To Eat More Protein Without Overhauling Your Diet No matter which nut you prefer, all ...