The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Soluble fiber dissolves in water and helps with blood sugar stability and cholesterol control. Insoluble fiber supports ...

There aren’t many ways to reduce PFAS in the body, but scientists may have unearthed a potential breakthrough.

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

A high-fiber, plant-based dietary intervention and nutritional counseling improved several risk factors for multiple myeloma, ...

Spinach & Egg Scramble with Raspberries is the best breakfast to support your metabolism. It provides key nutrients for ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

A new study has revealed that certain foods that can help you eliminate per- and polyfluoroalkyl substances (PFAS).

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

A new study has found that, for most of us, the fiber we eat can protect our heart health, lowering the risk of high blood ...

A common and cheap ingredient that 90 percent of Americans don't get enough of could help lower the amount of cancer-causing ...

To say thanks to your faults. It’s what Ralph Waldo Emerson believes every man needs to do. It’s good guidance if you recognize when Emerson gave it more than 150 years ago, he was referring to the ...