These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

Registered dietitian nutritionist Carrie Dennett explains how increasing fiber consumption can help mitigate exposure to ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

There aren’t many ways to reduce PFAS in the body, but scientists may have unearthed a potential breakthrough.

Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

New research suggests that a fiber supplement could help clear forever chemicals out of your system. Here's what to know.

What is gastroparesis?” While it’s not the answer to last night’s Final Jeopardy! question, the chances you would bet a single cent after hearing a single clue about what’s essentially stomach ...

A new study has found that, for most of us, the fiber we eat can protect our heart health, lowering the risk of high blood ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to hit your fiber goal.