These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

Registered dietitian nutritionist Carrie Dennett explains how increasing fiber consumption can help mitigate exposure to ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Want to add more fiber to your diet ... delicious sauce as a dressing that will get you excited about eating your vegetables. Vitamin C–packed broccoli is mixed with antioxidant-rich red ...

What is gastroparesis?” While it’s not the answer to last night’s Final Jeopardy! question, the chances you would bet a single cent after hearing a single clue about what’s essentially stomach ...

“Not only can you save on groceries by being more mindful about the food that you’re bringing into your home, but you can ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Rhubarb is quite rich in vitamin K, Wegman notes, which plays an important role in proper blood clotting. Vitamin K also promotes the "formation and strengthening of bones ," she says, and "helps ...