Scientists at Penn State University have discovered that a simple change to your meal can limit caloric intake.

The rise of calorie counting and macro tracking suggests anything goes, but can you really have your cake and eat it?

According to the Cape Breton Food Hub, summer is an ideal time to buy in bulk, preserve extras, and explore heirloom ...

Scientists say this one easy adjustment to your food can make you eat less – and help you lose weight. Scientists at Penn ...

“I do intuitively eat. I don’t follow any diets, obviously. I just do what feels good,” she said. “(Before) I couldn’t let my body be the way it needed to be. So now I feel like I can do ...

By reducing her portion sizes and adopting an "intuitively" eating approach - listening to her body's internal hunger and fullness cues - and incorporating Joe Wicks' five-minute workouts into her ...

A new study finds that our breathing patterns may be just as personal as a fingerprint, uniquely identifying individuals and ...

The Burmese python — an apex predator that can grow over 18 feet long and eat animals larger than itself — has decimated ...

I really felt that my intuition was so broken after years of dieting; I would try to eat intuitively, and it just didn’t work for me. I could not get the protein I needed to build my muscle back.

Other studies that slow eating rate by manipulating texture have ... because what you might intuitively expect is often not the case," he said. Hayes also noted that appetite ratings made before ...