Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Weight-loss and diabetes drugs reduced the risk of developing Alzheimer’s, an independent study published Monday showed.

Instead of dieting or depriving yourself of your favorite foods try adding healthy drinks into your diet. You'll get all the ...

Ikaria Lean Belly Juice is a weight management supplement that has received much attention over the past few weeks. According to the manufacturer, the formula is a blend of potent ingredients that ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

But what if you could whip up something easy, wholesome and packed with flavours? Another bonus? It's made with leftover rice. So, roll up your sleeves and get ready to make delicious Moringa Coconut ...

Your subscription includes access to a virtual coaching team, interactive daily lessons, food and activity tracking tools, and a library of recipes ... weight loss programs. WeightWatchers uses a ...

This diet may help you lose weight and maintain long-term weight loss. A 2020 study found that participants who lost at least 10% of their body weight on the Mediterranean diet were two times more ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss – the equivalent ... So here are six easy ways to whittle ...

If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to deliver sustainable weight loss results ... practical tips, recipes, and fitness ...